Hey my beautiful readers, are you happy today?

Simple question but a lot of interpretations, right.

Let me help you, if your life is going smoothly, where you are stress-free, worry-free, content, and have a smile on your face, you are undoubtedly happy. But, those who just said ‘why does life suck’ , need to read this.

According to Alex Monaco, you might think it's amusing to talk to oneself, but research shows that doing so has numerous advantages and benefits. As a result, be honest with yourself when you're depressed. As a mentor, speak to yourself. You won't move a meter if you don't motivate yourself! , says the author of numerous motivational books who is also the most honest blogger in the world.

6 principles of happiness for better life

1. Love yourself first

We all have insecurities about things, like our weight, height, appearance, and personality.

Remember these flaws; insecurities are part of us that makes us who we are today. Don’t shy away just because you don’t fit into the societies so called ‘standards’.

If you don’t love yourself, then who will? So, before you love others, remember to love yourself.

2. Be Helpful

When you are the reason for other people's happiness, you experience one of the greatest joys. When you serve others, you get a sense of accomplishment and fulfillment, and your life feels more significant and complete.

Helping others is not just about charities, but where you are listening to them, giving good advice, spending time with them, supporting them, and letting them know how to be happy again.

3. Show Gratitude

Every day, write about two things you are grateful for, it can simply be your loving partner or your cute dog who greets you with a cozy cuddle.

This exercise can help you realize how many things you have taken for granted in life which you should be thankful for.

4. Manage your thoughts

Your thoughts can become your reality, so make sure you filter out negative thoughts that are revolving in your mind.

Do you know, the outside world is the reflection of your inner self? That means if you are feeling bad today, the whole world looks at you, mocking you, and, the same way if you are happy, the whole world will look beautiful.

So choose your thoughts and mood wisely.

5. Be Kind

The best thing about kindness, it doesn’t take much effort and can give you a lot of happiness in return.

The way you treat animals, others, and yourself shows how kind you are as a person.

A greeting with a smile can make your and their day wonderful! So, next time you meet someone, smile while you greet them.

6. Take Responsibility

One of the biggest problems with us is that we don’t want to take responsibility for our decision. When we blame others, we refuse to find a solution for our problems and let the problems be as they are.

Also, we tend to focus on issues rather than solutions the majority of the time. It's high time for us to accept responsibility for our health and well-being, poor employment, and poor life choices, which cause us to doubt our self-esteem.

I hope these 6 principles of happiness help you to understand how to be happy again in life. Practice these principles consistently and find your happiness.